https://www.ashleyandthesun.com/home-childrens-book-workshops-emotions-beliefs-hearts daily 1.0 2026-04-01 https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1578332147371-Z5UJ7FP4VD80KYHVJ2OI/Screen+Shot+2019-12-28+at+4.30.26+PM%5B2%5D.png Home https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1596837513879-7950F4SRWDU3AU18I3JH/icon_row.png Home https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1596745241166-UI78DLEG8SQBWED0PZY0/Screen+Shot+2019-12-28+at+4.32.41+PM+copy.png Home THE SUN The wise, loving guide that lives in your heart. The sun is who you really are. Your sun is always with you and helps you make decisions based on love. https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1597960274926-R3Q6UL6DWZD1L1KBMOT9/Screen+Shot+2020-08-20+at+2.50.27+PM.png Home THE CLOUD The fearful, critical voice that lives in your mind. The cloud is not who you are. It is just a scared voice in your head. https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1596745081370-I5PQQMKNLPF7JYBN9REX/Screen+Shot+2019-12-28+at+4.30.26+PM%5B2%5D+copy.png Home THE RAINBOW Your ever-changing emotions. The sun gives space for each colour of emotion to come in, peak and then pass. Emotions indicate your personal values so your rainbow represents the way you express your unique self to the world. https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1585924778331-SCW99YXLYE9R0M310EWJ/Book+Cover.png Home - The Book The Girl and The Sun book offers bright, beautiful illustrations and an endearing story about a girl with a sun in her heart, cloud in her mind, and rainbow she expresses to the world to teach about kindness to oneself and others. https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1632980291623-0F3WA07K4FE1ATL4TADN/IMG_8544.jpeg Home - services Individual counselling, author visits, and group facilitation. https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1578376888815-7VSBTFALB1MN9JHFQRWA/Girl+Walking+Up+to+Boy.png Home - free handouts The Girl and The Sun has a profound message. Find free handouts and resources on the book’s key messages about emotional health, self regulation, anxiety relief, and kindness. https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1596746109994-C099PWLKAQOXKPM82RA5/Photo+2020-01-15%2C+1+22+06+PM.jpg Home - Ashley’s Parenting blog Explore the deeper meaning of the sun, cloud, and rainbow metaphors as they apply to the parent’s journey. https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1585927950741-8MSTW3N9A23NKQYZ1PLJ/Ashley+headshot+to+edit+1.jpg Home - Ashley McIntosh, M.A. Ashley McIntosh is a Registered Clinical Counsellor who wrote a book to help adults and kids talk about their emotions, thoughts, and hearts. Visit her on Facebook and Instagram. https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1596837880260-N9LHE46ERPWEFLB2FJUK/test_signature.png Home https://www.ashleyandthesun.com/bio-ashley-mcintosh-author-speaker daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1596752848551-IYSMRZ5T9BR50ZPW54OK/RBP_20190519_9324_ashley.jpg Bio https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1596839412254-SGJKZ5BSW7XF2DRJRA2E/icon_row.png Bio https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1585925928899-8U3X1MB9XDTFJ2CALAWB/Screen+Shot+2020-04-03+at+7.47.12+AM.png Bio https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1596753290064-2JPG1UGV5URZ0GYLTL72/RBP_20190519_9415_ashley.jpg Bio https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1596839474028-QDUELKGWM467K1O075U2/test_signature.png Bio https://www.ashleyandthesun.com/free-handouts-parents-and-teachers daily 0.75 2021-07-22 https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1578377180043-N6EQO8BQWPRIVDTXBMK3/Screen%2BShot%2B2019-12-28%2Bat%2B4.30.02%2BPM%255B4%255D.jpg Worksheets https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1596828852254-CWOKACT56S0ZZ5L4T7JD/icon_row.png Worksheets https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1597270089451-8HAZ1JNN4H02TFBOY8XW/SUN_COLOUR.jpg Worksheets https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1622302102889-4MWNDUMNI8T1YKK46WFD/Screen+Shot+2021-05-28+at+11.28.53+AM.png Worksheets - Make it stand out free worksheet on self-regulation, kindness, and self-esteem https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1597270214595-FMJ5PLYE2GG66PMQ7ZXX/RAINBOW_COLOUR.jpg Worksheets https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1622668356337-2QZWHUTX9KRO8LC27K8L/Screen+Shot+2021-06-02+at+2.10.42+PM.png Worksheets - Make it stand out free worksheet for kids on identity, self-awareness, and values https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1597270295554-ZFK2KRKBZA7SFVLP28GH/CLOUD_COLOUR.jpg Worksheets https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1622302425237-IDVRUC1VYP2AYZWZIKOI/Screen+Shot+2021-05-28+at+10.35.09+AM.png Worksheets - Make it stand out free worksheet on respecting self, others and the world by healing anxiety, and stressful, judging beliefs and thoughts https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1597270362661-M8R6RF4EY6GDPHRXLTZ5/RAINBOW_COLOUR.jpg Worksheets https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1622302614019-61ADHJFWKJITB6JPMHBB/Screen+Shot+2021-05-29+at+7.46.19+AM.png Worksheets - Make it stand out free worksheet on emotional health and self-regulation https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1597270412271-7Q5D78S54K3W0IRFGWDX/SUN_COLOUR.jpg Worksheets https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1622302731156-ENX5RH1OD8C6LNK1911E/Screen+Shot+2021-05-28+at+10.53.53+AM.png Worksheets - Make it stand out free worksheet on mindfulness, gratitude, and heart-centred living https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1610653189335-FE906V9A8Q1G46AXKIRZ/RAINBOW_COLOUR.jpg Worksheets https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1622301501834-EOQYMA19KGJ2NJWXFVYX/Screen+Shot+2021-05-28+at+8.21.55+PM.png Worksheets free worksheet on self-awareness, values, and identity https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1617215885027-LRHT6IABICIT733XFZS2/CLOUD_COLOUR.jpg Worksheets https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1626964422855-SL6QY7WYPZUV342Y9R5V/Screen+Shot+2021-07-22+at+7.32.50+AM.png Worksheets https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1605222669313-NVKOXQESH54JDUKYDCC9/SUN_COLOUR.jpg Worksheets https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1605223862086-Y3N2LCDJPB2XC1UFR5EY/Kindness+Screenshot+2.png Worksheets https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1607579263771-FSBBP9QU08167YKGK934/CLOUD_COLOUR.jpg Worksheets https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1607579088678-8TMZSAOOCDU7SW4ZUD3T/Helping+others+screenshot.png Worksheets https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1609966647867-6UYJJ5G69XL10R28ESHY/RAINBOW_COLOUR.jpg Worksheets https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1609966483778-UA3K0VLIZI30417V3YEN/Screen+Shot+2020-12-09+at+9.24.00+PM.png Worksheets https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1615405586825-GUYUJUOW2CYJUSWQFPUE/SUN_COLOUR.jpg Worksheets https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1615405538270-OE6H4XKC3VLNDUVEV6X8/Screen+Shot+2020-12-09+at+9.32.51+PM.png Worksheets https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1618982184296-BNGMDJYUCJWLZVIBZPPH/SUN_COLOUR.jpg Worksheets https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1618982041947-NVI8QAEBE8WLILJL0XVT/Screen+Shot+2020-12-09+at+7.16.42+PM.png Worksheets https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1586099541106-A6MIXBNXIAMEIDPSDCNZ/Screen+Shot+2020-04-05+at+8.11.34+AM.png Worksheets - for more resources visit ashley’s parenting blog In order to be present and patient with our kids, we must continually be present and patient with our self. We must be there for our self as our emotions arise. We must examine our beliefs. We must be a loving parent to our self. Just because we are an adult, does not mean we have lost our need for daily support. We are all on a journey. The more we understand our own journey, the more we can be there for the children in our lives as they travel there’s. https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1596838403730-SL5BIORIHIIADTR6TFNA/test_signature.png Worksheets https://www.ashleyandthesun.com/workshops-parents-kids-teachers daily 0.75 2021-01-15 https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1597275681023-7NLWR9RR85H29IMO8PD3/icon_row.jpg Workshops https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1584040181336-BV2SKH6R9IHZMNLQXX8E/Book+Cover.png Workshops https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1584041895690-3LNLZOY6LF1G4VIFCZX5/RBP_20190519_9595_ashley.jpg Workshops https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1584042232634-XB87KT27F4VHPM236G4J/RBP_20190524_9858_ashley.jpg Workshops https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1559333129455-8H9CEDY9E1B4PO7CUAEP/Photo+2015-10-28%2C+9+54+35+AM.jpg Workshops https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1597275600507-0TBPQUK85WOHQ612YLKP/test_signature.png Workshops https://www.ashleyandthesun.com/kindness-book-for-children-and-parents daily 0.75 2022-10-25 https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1586101234313-QEERE7TI0RIMDIZRXX31/Screen+Shot+2019-12-28+at+4.33.22+PM.png Book https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1596838106891-KNA28Z7341X0NO8K1VOF/icon_row.png Book https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1604084279102-P0E1OE7EM1JCSFA2Y6KK/Screen+Shot+2020-07-16+at+11.39.05+AM.png Book - A children’s book that inspires us to choose love over fear. The Girl and The Sun uses beautiful imagery and metaphor to teach a simple but meaningful message: What you give to the world, you get back. https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1586011864230-K4J17FIVRI5760O5SVUB/Girl+and+Boy+Suns+Big.png Book - The only way to shrink a cloud is to grow your sun. Follow along with a spirited girl as she dances in the beauty of the world, until she notices a cloud floating above her head. The girl tries everything to get rid of the cloud but it won’t go away. It’s only when she looks outside of herself to help a boy struggling with his own cloud that she learns the only way to shrink a cloud is to grow her sun. https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1586011817513-19MJ716FGCSSDA9BVMRE/Screen+Shot+2019-12-28+at+4.39.34+PM+copy.png Book - a wonderful book for young and old. A tool that helps parents and teachers create a loving environment by teaching kindness to oneself and others using playful, easy-to-understand metaphors, and bright, beautiful illustrations. https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1596838215198-PA2EDBMPXQZCN5GOWQFO/test_signature.png Book https://www.ashleyandthesun.com/contact daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1596746955750-IDGHNBWD670119MABNHT/Screen+Shot+2020-02-04+at+11.21.35+AM.png Contact Ashley https://www.ashleyandthesun.com/workshops-for-kids daily 0.75 2019-05-27 https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1549826533697-J56LN8RRT5TA3MXHV5DV/GAS+Playground+Scene.png Copy of Workshops https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1549825176312-W2X03WMRN601I6ZOWJ0G/Photo+2015-10-28%2C+9+48+49+AM+%281%29.jpg Copy of Workshops https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1549825013991-EWKT7B083RDMA4Q9ZI3R/Photo+2015-10-28%2C+9+54+35+AM.jpg Copy of Workshops https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1549825547690-0O6OV6OD48S4GVUU6LTC/Parent+Image.jpg Copy of Workshops https://www.ashleyandthesun.com/new-page-1 daily 0.75 2019-06-07 https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1559763416573-9AICXR31Y7SRDO3CBSUO/RBP_20190519_9478_ashley.jpg iKid Continued https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1559766885673-0HMMLTM2WU7PGA3ZCN5B/iKid+book+tyler+2.jpg iKid Continued The first version of The Girl and The Sun was illustrated by Ashley’s 6 year old daughter in 2015 and has been read to thousands of students. https://www.ashleyandthesun.com/workshops-adults daily 0.75 2021-01-15 https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1597276304270-DG1Z1ZSCIYE5Y8ZWI357/icon_row.jpg Workshop Series Adults https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1559278398410-50UT7GS2EX3NOO5ZW265/Workshop+photo+for+website.jpg Workshop Series Adults https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1597276428538-KD9W7GWMGJGM8F493C30/test_signature.png Workshop Series Adults https://www.ashleyandthesun.com/copy-of-workshop-series-adults2 daily 0.75 2019-05-31 https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1559273563410-XAMTXG9P264ALR3XINUS/RBP_20190524_9840_ashley.jpg Copy of Workshop Series Adults2 - connecting with the heart: a 6 week workshop series for the 40s Last year Ashley wrote a Facebook post on the challenges one often faces in their 40s and the subsequent call to look within (link to post). Responding to requests from her readers, she launched a 6 week workshop series that provides a clear map on how to have a real and connected relationship with oneself. In this workshop series, Ashley shares her favourite and most effective teachings from the past 20 years of study in a sometimes humorous, and other times deeply moving manner. https://www.ashleyandthesun.com/workshop-series-for-40s daily 0.75 2020-08-13 https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1559761045237-SVC0DRJAC79KJ3UUVTJG/RBP_20190524_9834_ashley.jpg Workshop Series for 40s https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1597276568515-EC7S0EVPA8YGY08KVACR/icon_row.jpg Workshop Series for 40s https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1597276533272-61KG8ZYTBANDVRY2CUQG/test_signature.png Workshop Series for 40s https://www.ashleyandthesun.com/personal-development-blog daily 0.75 2021-07-21 https://www.ashleyandthesun.com/personal-development-blog/vulnerability-in-friendship monthly 0.5 2021-06-13 https://www.ashleyandthesun.com/personal-development-blog/feel-more-loving-and-connected monthly 0.5 2021-05-20 https://www.ashleyandthesun.com/personal-development-blog/question-your-stressful-thoughts monthly 0.5 2021-04-29 https://www.ashleyandthesun.com/personal-development-blog/chasing-happiness-reconnecting-to-soul monthly 0.5 2021-03-05 https://www.ashleyandthesun.com/personal-development-blog/love-yourself-by-feeling-emotions monthly 0.5 2021-02-16 https://www.ashleyandthesun.com/personal-development-blog/firm-self-love monthly 0.5 2021-02-09 https://www.ashleyandthesun.com/personal-development-blog/prevent-emotional-outbursts monthly 0.5 2021-01-28 https://www.ashleyandthesun.com/personal-development-blog/parents-need-love-not-rules monthly 0.5 2021-01-07 https://www.ashleyandthesun.com/personal-development-blog/how-to-teach-kids-to-love-themselves monthly 0.5 2020-11-30 https://www.ashleyandthesun.com/personal-development-blog/help-children-feel-emotions monthly 0.5 2020-11-04 https://www.ashleyandthesun.com/personal-development-blog/2020/10/29/5-ways-you-can-encourage-kindness-in-kids monthly 0.5 2020-10-29 https://www.ashleyandthesun.com/personal-development-blog/how-to-build-a-relationship-with-yourself monthly 0.5 2020-10-13 https://www.ashleyandthesun.com/personal-development-blog/from-disordered-eating-to-creating-a-book monthly 0.5 2020-10-13 https://www.ashleyandthesun.com/personal-development-blog/beauty-money-do-not-make-you-worthy monthly 0.5 2021-12-02 https://www.ashleyandthesun.com/personal-development-blog/self-love-ego-vs-soul monthly 0.5 2020-08-12 https://www.ashleyandthesun.com/personal-development-blog/bullying-and-preventing-trauma monthly 0.5 2020-10-13 https://www.ashleyandthesun.com/personal-development-blog/finding-happiness-by-giving monthly 0.5 2020-08-12 https://www.ashleyandthesun.com/personal-development-blog/friends-grade5-parenting monthly 0.5 2020-07-08 https://www.ashleyandthesun.com/personal-development-blog/will-not-rest-until-equal-opportunity-exists monthly 0.5 2020-07-01 https://www.ashleyandthesun.com/personal-development-blog/teaching-privilege-to-kids monthly 0.5 2020-08-21 https://www.ashleyandthesun.com/personal-development-blog/girls-body-image-and-self-esteem monthly 0.5 2020-08-12 https://www.ashleyandthesun.com/personal-development-blog/let-girls-be-angry monthly 0.5 2020-08-12 https://www.ashleyandthesun.com/personal-development-blog/you-do-not-need-to-meditate monthly 0.5 2020-08-12 https://www.ashleyandthesun.com/personal-development-blog/healing-emotional-pain-for-generations-ahead monthly 0.5 2020-08-12 https://www.ashleyandthesun.com/personal-development-blog/chasing-happiness-connecting-with-our-spirit monthly 0.5 2020-08-12 https://www.ashleyandthesun.com/personal-development-blog/feeling-worthy-of-love monthly 0.5 2020-08-12 https://www.ashleyandthesun.com/personal-development-blog/parenting-respond-instead-of-react monthly 0.5 2020-08-12 https://www.ashleyandthesun.com/personal-development-blog/arguing-and-honest-communication-with-kids monthly 0.5 2020-08-12 https://www.ashleyandthesun.com/personal-development-blog/2019/10/7/the-journey monthly 0.5 2020-04-04 https://www.ashleyandthesun.com/personal-development-blog/2019/6/5/the-40s-a-call-to-look-within monthly 0.5 2020-01-17 https://www.ashleyandthesun.com/testimonials-for-40s-series daily 0.75 2019-06-06 https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1559761185085-H8D1TSF6O5KLBL68CHSS/RBP_20190524_9822_ashley.jpg Testimonials for 40s series https://www.ashleyandthesun.com/testimonials-intuitive-eating daily 0.75 2019-06-06 https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1559764755689-QCQBOK92WPDGB5NK57H0/RBP_20190519_9326_ashley.jpg Testimonials Intuitive Eating https://www.ashleyandthesun.com/about-saleema-igirl-and-ikid daily 0.75 2020-04-08 https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1584049404797-EUEL516KIPDBD43TL2PV/SherriKoop_SN_Portraits-1404.jpg About Saleema, iGirl and iKid https://www.ashleyandthesun.com/preorder-book daily 0.75 2020-04-04 https://www.ashleyandthesun.com/contact-1 daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1596749708580-2JAUP7U0TNZE4ND8X37F/Screen+Shot+2020-02-04+at+11.21.35+AM.png Contact https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1596828997120-5H1ZV0IJCMCNTKBCY3OS/icon_row.png Contact https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1596839642652-PMDN45TW51VINVN4YTDW/test_signature.png Contact https://www.ashleyandthesun.com/core-message-explained daily 0.75 2020-08-21 https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1596827696869-D1JZ3ILWW0LPKGHHS9XU/icon_row.png Core Message Explained https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1597964499012-T24GCO2E7210EU7K3FC1/Screen+Shot+2020-08-20+at+4.01.09+PM.png Core Message Explained https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1596775761160-VCFOS0H4LUFSBKH6EAEV/Page+4%3A5+The+Girl+and+The+Sun+copy.png Core Message Explained - the question to ask in each moment is: Am I going to let the cloud be my leader, or am I going to let my sun be my leader? https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1596775815380-LT6RWBCV9K7O2L5SVB17/Screen+Shot+2019-12-28+at+4.33.22+PM+copy.png Core Message Explained - PAINT THE WORLD WITH YOUR RAINBOW When you let your cloud lead, it gets bigger and fear grows inside of you. When you let your sun lead, it gets bigger and love grows inside of you and spreads all around. That love then shines through your cloud and creates the most beautiful rainbow that expresses your unique colours to the world. https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1596840057371-G1JEU45IKLREK4HA938T/test_signature.png Core Message Explained https://www.ashleyandthesun.com/buy-book-1 daily 0.75 2025-05-26 https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1596903328520-56EDT5W837KQR0UMH712/icon_row.png Buy Book https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1596904144038-I1325O91DNI48XDYI4XW/234D6683-1106-4C20-8295-6825466067A5.jpeg Buy Book https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1596904285585-YK16E7ACMWG0BF4GNAQK/Image+2020-08-05+at+8.29+PM.jpeg Buy Book https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1626532779254-TMT2ISIQX7Z466FV7AJO/SUN_COLOUR.jpg Buy Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1626532822265-13SRHXPFV7GTZXTRY50L/SUN_COLOUR.jpg Buy Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1596903179642-1FXI89VSIBLYX357JXKE/signature_crop.jpg Buy Book https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1596903482915-HUR7Q0NBS933LSDZP33E/icon_row.png Buy Book https://www.ashleyandthesun.com/blog daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1598033866949-47WQP22H9FDXP2C1RWCF/Screen+Shot+2020-05-17+at+9.44.14+AM.png BLOG https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1598035147468-VQBJ2E37AGFYUZNWT83X/icon_row.png BLOG https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1598034758277-HYBOL5KWY2MNJEONFUNQ/HEART_COLOUR.jpg BLOG https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1598035042519-OCGYWUDSXJ2O3APGEEXE/HEART_COLOUR.jpg BLOG https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1598035420574-RTQ0A3TT8UPGMDN7YEE5/test_signature.png BLOG https://www.ashleyandthesun.com/online-workshops daily 0.75 2021-01-15 https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1610745380906-Y05HUE7STHDZ3KTTQHKY/icon_row.jpg Online Workshops https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1610744704586-GAN5DGZG4E1Y9T92CA3T/AshleyandtheSun-526.jpg Online Workshops https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1610746400230-IYB2ZLQ2XMVPLXI6XN1R/HEART_COLOUR.jpg Online Workshops https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1610746520620-D2E0DG0MCSXR2WSGVDM3/HEART_COLOUR.jpg Online Workshops https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1610745106787-UDMO8QGDIRE6LHXWIBBU/Workshop+photo+for+website.jpg Online Workshops https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1610746203412-BJ47EKFNX5J1NRB3GIDN/HEART_COLOUR.jpg Online Workshops https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1610746255820-22BOAFG6HG3Z8YFK2TY3/HEART_COLOUR.jpg Online Workshops https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1610745979880-0E0YG4N186T9BKBEYSEA/test_signature.png Online Workshops https://www.ashleyandthesun.com/blog-b daily 0.75 2021-03-08 https://www.ashleyandthesun.com/home-alt-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.ashleyandthesun.com/services daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1559761045237-SVC0DRJAC79KJ3UUVTJG/RBP_20190524_9834_ashley.jpg Services https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1610745380906-Y05HUE7STHDZ3KTTQHKY/icon_row.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1632980291623-0F3WA07K4FE1ATL4TADN/IMG_8544.jpeg Services https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1600472629889-75M1SW6T77UDSJNJI5XJ/157E04F4-B920-4879-81C8-C195BBBC8420.jpeg Services https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1584042179476-1IIJJ3Z5VUM6ELIXU5MM/RBP_20190524_9858_ashley.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1610745380906-Y05HUE7STHDZ3KTTQHKY/icon_row.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ashleyandthesun.com/individual-counselling daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/a1e18fe3-4556-4ac8-8ad7-6641a2ef7977/Ashley+and+Turtle+Amy+Shoot.png Individual Counselling https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1597276568515-EC7S0EVPA8YGY08KVACR/icon_row.jpg Individual Counselling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/a1e18fe3-4556-4ac8-8ad7-6641a2ef7977/Ashley+and+Turtle+Amy+Shoot.png Individual Counselling - Make it stand out Ashley McIntosh, MA, RCC, and Turtle, her therapy dog. https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1615405586825-GUYUJUOW2CYJUSWQFPUE/SUN_COLOUR.jpg Individual Counselling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5be85adf4cde7a0cbbb20176/1593879148701-MZYD5GOK88KGMYI78WVC/icon_row.jpg Individual Counselling - Make it stand out Whatever it is, the way you tell your story online can make all the difference.